Is Nature Valley Oats 'n Dark Chocolate Big & Crunchy Granola 16 oz Vegan?
Description
Nature Valley Granola Oats and Dark Chocolate Crunchy Granola is a granola cereal made with 100% whole grain oats and dark chocolate flavor. It does not contain high fructose corn syrup or artificial flavors. This 16 oz. product is commonly used as a topping for yogurt parfaits and is considered a good addition to yogurt or ice cream. However, some individuals find it overpriced, stating that the quantity does not justify the cost.
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Description
Nature Valley Granola Oats and Dark Chocolate Crunchy Granola is a granola cereal made with 100% whole grain oats and dark chocolate flavor. It does not contain high fructose corn syrup or artificial flavors. This 16 oz. product is commonly used as a topping for yogurt parfaits and is considered a good addition to yogurt or ice cream. However, some individuals find it overpriced, stating that the quantity does not justify the cost.
Ingredients
WHOLE GRAIN OATS, SUGAR, CANOLA OIL, DARK CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, COCOA, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.