This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Oats 'N Honey Protein Crunchy Granola, 28 oz Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy granola with a sweet, toasted flavor and sizable clusters; customers report consistent crunch and a hearty mouthfeel, using it as a cereal with milk, a topping for yogurt or fruit, and an on the go snack. Reviews mention durable packaging, occasional clumping, and generally favorable value for everyday use.

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Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Nature Valley Oats 'N Honey Protein Crunchy Granola, 28 oz is available at 2 retailers

WalmartAmazon

About this product

Cereal · Pouch

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go