Is Nature Valley Oats 'N Honey Protein Crunchy Granola, 28 oz Low FODMAP?
Description
Crunchy granola with a sweet, toasted flavor and sizable clusters; customers report consistent crunch and a hearty mouthfeel, using it as a cereal with milk, a topping for yogurt or fruit, and an on the go snack. Reviews mention durable packaging, occasional clumping, and generally favorable value for everyday use.
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Description
Crunchy granola with a sweet, toasted flavor and sizable clusters; customers report consistent crunch and a hearty mouthfeel, using it as a cereal with milk, a topping for yogurt or fruit, and an on the go snack. Reviews mention durable packaging, occasional clumping, and generally favorable value for everyday use.
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.