Is Nature Valley Packed Sustained Energy Bar Peanut Butter & Cranberry Low FODMAP?
Description
Nature Valley Packed Sustained Energy Bar Peanut Butter Cranberry is a thick and flavorful bar made with creamy peanut butter, crunchy nuts and seeds, and chewy dried cranberries. The ingredients in the bar are real, including a mix of peanut butter, nuts, seeds, and dried cranberries. People say the bars are very tasty and healthy, with a crunchewy texture. They are not too sweet or too salty, satisfying those seeking a balanced flavor. With 120 mg of sodium, these bars provide sustained energy. The bar contains sunflower seeds, pumpkin seeds, coconut butter, almond butter, and honey, ensuring a rich and wholesome taste experience.
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Description
Nature Valley Packed Sustained Energy Bar Peanut Butter Cranberry is a thick and flavorful bar made with creamy peanut butter, crunchy nuts and seeds, and chewy dried cranberries. The ingredients in the bar are real, including a mix of peanut butter, nuts, seeds, and dried cranberries. People say the bars are very tasty and healthy, with a crunchewy texture. They are not too sweet or too salty, satisfying those seeking a balanced flavor. With 120 mg of sodium, these bars provide sustained energy. The bar contains sunflower seeds, pumpkin seeds, coconut butter, almond butter, and honey, ensuring a rich and wholesome taste experience.
Ingredients
Peanut Butter (peanuts, salt), Honey, Sugar, Whole Grain Oats, Cranberries, Roasted Peanuts, Sunflower Seeds, Pumpkin Seeds, Tapioca Syrup, Rice Flour, Palm and Palm Kernel Oil, Peanut Flour, Coconut, Calcium Caseinate, Vegetable Glycerin, Canola Oil, Whey Protein Isolate, Salt, Fructose, Almond Butter (almonds), Barley Malt Extract, Baking Soda. Contains Peanut, Coconut, Milk, Almond; May Contain Cashew, Soy and Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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