No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Packed Sustained Energy Bar Peanut Butter & Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Nature Valley Packed Sustained Energy Bar Peanut Butter Cranberry is a thick and flavorful bar made with creamy peanut butter, crunchy nuts and seeds, and chewy dried cranberries. The ingredients in the bar are real, including a mix of peanut butter, nuts, seeds, and dried cranberries. People say the bars are very tasty and healthy, with a crunchewy texture. They are not too sweet or too salty, satisfying those seeking a balanced flavor. With 120 mg of sodium, these bars provide sustained energy. The bar contains sunflower seeds, pumpkin seeds, coconut butter, almond butter, and honey, ensuring a rich and wholesome taste experience.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanut Butter (peanuts, salt), Honey, Sugar, Whole Grain Oats, Cranberries, Roasted Peanuts, Sunflower Seeds, Pumpkin Seeds, Tapioca Syrup, Rice Flour, Palm and Palm Kernel Oil, Peanut Flour, Coconut, Calcium Caseinate, Vegetable Glycerin, Canola Oil, Whey Protein Isolate, Salt, Fructose, Almond Butter (almonds), Barley Malt Extract, Baking Soda. Contains Peanut, Coconut, Milk, Almond; May Contain Cashew, Soy and Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Packed Sustained Energy Bar Peanut Butter & Cranberry | Spoonful