Is Nature Valley Peanut Butter Chocolate Crunchy Dipped Granola Square, Peanut Butter Chocolate Gluten Free?

Ingredients

WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, CORN SYRUP, PEANUT FLOUR, WHEY POWDER, NONFAT DRY MILK, CANE SYRUP, HONEY, PEANUT BUTTER (PEANUTS), SALT, NATURAL FLAVOR, UNSWEETENED CHOCOLATE, SOY LECITHIN, BAKING SODA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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