Is Nature Valley Protein Bars Peanut Butter Gluten Free?
Description
Creamy peanut-butter flavor with a dense, slightly crumbly texture and occasional crunchy bits; commonly eaten as an on-the-go snack, post-workout bite, or lunchbox addition. Customer reviews often note convenient portability, satisfying taste, and mixed impressions of sweetness and texture—some reviewers describe it as too sweet or overly crumbly and filling.
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Why it's not gluten free
- wheat
- whole grain oats
- natural flavor
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy peanut-butter flavor with a dense, slightly crumbly texture and occasional crunchy bits; commonly eaten as an on-the-go snack, post-workout bite, or lunchbox addition. Customer reviews often note convenient portability, satisfying taste, and mixed impressions of sweetness and texture—some reviewers describe it as too sweet or overly crumbly and filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Soy Protein Isolate, Peanut Butter (peanuts, Salt), Palm Oil, Sugar, Tapioca Syrup, Roasted Peanuts, Whey Protein Isolate, Canola Oil, Palm Kernel Oil, Contains 2% Or Less Of: Honey, Peanut Flour, Salt, Soy Lecithin, Peanut Oil, Baking Soda, Corn Starch, Cinnamon, Natural Flavor. Contains: Milk, Peanut And Soy Ingredients. May Contain Almond And Wheat Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Nature Valley Protein Bars Peanut Butter is available at 3 retailers
About this product
Protein Bar · Bar