Is Nature Valley Protein Peanut Butter Crunch Bars Dairy Free?
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Ingredients
Whole Grain Oats, Soy Protein Isolate, Peanut Butter (Peanuts, Salt), Palm Oil, Sugar, Tapioca Syrup, Whey Protein Isolate, Roasted Peanuts, Canola Oil, Palm Kernel Oil.Contains 2% or Less of: Honey, Peanut Flour, Salt, Soy Lecithin, Peanut Oil, Baking Soda, Corn Starch, Cinnamon, Natural Flavor.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.