Is Nature Valley Protein Salted Caramel Nut 10g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
isolated soy protein

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted Peanuts (38%), Chicory Root Extract, Isolated Soy Protein, Roasted Almonds (9%), Vegetable Oil. Glucose Syrup, Milk Solids, Fructose, Sugar, Maltodextrin, Humectant (glycerin), Tapioca Starch, Caramel Powder (0.8%) Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Flavours. Contains: Milk. Contains Peanut, Almond, Milk And Soy Ingredients. May Contain Other Tree Nuts.

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Often paired with Soy Free

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor

SweetNuttySalty

Texture

Chewy

Commonly used for

SnackingOn The GoBreakfast