No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nature Valley Protein Salted Caramel Nut Cereal Bar 40g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted Peanuts, Chicory Root Extract, Isolated Soy Protein, Almonds, Glucose Syrup, Palm Fat, Sugar, Whey Solids (Milk), Fructose, Maltodextrin, Sunflower Oil, Tapioca Starch, Humectant: Glycerol, Salt, Caramel Powder, Skimmed Milk Powder, Emulsifiers: Sunflower And Soy Lecithin, Natural Flavourings

Check Nature Valley Protein Salted Caramel Nut Cereal Bar 40g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nature Valley Protein Salted Caramel Nut Cereal Bar 40g is available at 2 retailers

Best Way WholesaleDeebee

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Protein Salted Caramel Nut Cereal Bar 40g | Spoonful