Is Nature Valley Soft-baked Lemon Poppy Seed Muffin Bars 5 Count - 6.2 OZ Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Water, Nonfat Milk, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Poppy Seeds, Soy Lecithin, Salt, Natural Flavor, Pectin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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