Is Nature Valley Sweet & Salty Almond 175g Dairy Free?
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Ingredients
Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract, Honey, Maltodextrin), Almonds, Whole Grain Oats, Rice Flour, Palm And Palm Kernel Oil, Glycerin, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Modified Milk Ingredient, Soy Lecithin, Salt, Corn Starch, Natural Flavour, Monoglycerides, Baking Soda, Tocopherols, Rosemary Extract. Contains Almond, Milk, Soy, Oat, Barley. May contain Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.