Is Nature Valley Sweet & Salty Almond 175g Gluten Free?
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Ingredients
Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract, Honey, Maltodextrin), Almonds, Whole Grain Oats, Rice Flour, Palm And Palm Kernel Oil, Glycerin, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Modified Milk Ingredient, Soy Lecithin, Salt, Corn Starch, Natural Flavour, Monoglycerides, Baking Soda, Tocopherols, Rosemary Extract. Contains Almond, Milk, Soy, Oat, Barley. May contain Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.