No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Sweet & Salty Almond 175g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugars (corn Syrup, Sugar, Fructose, Barley Malt Extract, Honey, Maltodextrin), Almonds, Whole Grain Oats, Rice Flour, Palm And Palm Kernel Oil, Glycerin, High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Modified Milk Ingredient, Soy Lecithin, Salt, Corn Starch, Natural Flavour, Monoglycerides, Baking Soda, Tocopherols, Rosemary Extract. Contains Almond, Milk, Soy, Oat, Barley. May contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Snack · Bar

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Nature Valley Sweet & Salty Almond 175g | Spoonful