Is Nature Valley Sweet & Salty Cashew Granola Bars Vegan?
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Why it's not vegan
- milk
- modified milk
- honey
- natural flavour
- monoglycerides
- glycerin
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Sugars (corn Syrup, Sugar, Fructose, Tapioca Syrup, Barley Malt, Extract, Honey, Maple Syrup), Whole Grain Oats, Cashews Roasted In Sunflower And/or Safflower Oil, Rice Flour, Palm And Palm Kernel Oil, Glycerin, High Monounsaturated Sunflower Oil, Canola And/or High Oleic Sunflower Oil, Cashew Butter (cashews, Oil, Sunflower And/or Safflower Oil), Modified Milk Ingredients, Salt, Soy Lecithin, Corn Starch, Monoglycerides, Natural Flavour, Partially Defatted Peanut Flour, Baking Soda, Almonds, Tocopherols, Rosemary Extract. Contains: Milk, Soy, Oat, Almond, Cashew, Barley. May Contain: Macadamia Nut, Pecan. Contains Peanut, Milk, Soy, Oat, Almond, Cashew and Barley It may also contain Macadamia Nut and Pecan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Bar