Is Nature Valley Sweet & Salty Cashew Granola Bars Dairy Free?

Ingredients

Sugars (corn Syrup, Sugar, Fructose, Tapioca Syrup, Barley Malt, Extract, Honey, Maple Syrup), Whole Grain Oats, Cashews Roasted In Sunflower And/or Safflower Oil, Rice Flour, Palm And Palm Kernel Oil, Glycerin, High Monounsaturated Sunflower Oil, Canola And/or High Oleic Sunflower Oil, Cashew Butter (cashews, Oil, Sunflower And/or Safflower Oil), Modified Milk Ingredients, Salt, Soy Lecithin, Corn Starch, Monoglycerides, Natural Flavour, Partially Defatted Peanut Flour, Baking Soda, Almonds, Tocopherols, Rosemary Extract. Contains: Milk, Soy, Oat, Almond, Cashew, Barley. May Contain: Macadamia Nut, Pecan. Contains Peanut, Milk, Soy, Oat, Almond, Cashew and Barley It may also contain Macadamia Nut and Pecan.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Bar