Is Nature Valley Sweet & Salty Family Pack Granola Bars, Peanut Gluten Free?

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Glycerin, Modified Milk Ingredient, Peanut Butter (Peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Partially Defatted Peanut Flour, Corn Starch, Peanut Oil, Barley Malt Extract, Almonds, Baking Soda, Monoglycerides, Tocopherols, Honey, Maltodextrin, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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