Is Nature Valley Sweet & Salty Family Pack Granola Bars, Peanut Low FODMAP?

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Palm Kernel Oil, Rice Flour, Whole Grain Wheat, Glycerin, Modified Milk Ingredient, Peanut Butter (Peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Partially Defatted Peanut Flour, Corn Starch, Peanut Oil, Barley Malt Extract, Almonds, Baking Soda, Monoglycerides, Tocopherols, Honey, Maltodextrin, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Milk, Soy, Almond, Wheat, Oat And Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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