Is Nature Valley Sweet & Salty Nut Almond Granola Bar Soy Free?

Description
Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.
Why it's not soy free
- soy
- soy lecithin
soy
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Description
Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.
Ingredients
ALMONDS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), FRUCTOSE, WHEY, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS ALMOND, MILK, SOY; MAY CONTAIN PEANUT INGREDIENTS.
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Often paired with Soy Free
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Where to buy
Nature Valley Sweet & Salty Nut Almond Granola Bar is available at 1 retailer
About this product
Snack · Bar


