Is Nature Valley Sweet & Salty Nut Almond Granola Bar Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Sweet-and-salty bars deliver a pronounced sweet-savory balance with crunchy and chewy texture; consumers commonly use them as portable snacks, lunchbox additions, or quick energy between activities. Review themes note consistent portability and flavor appeal, occasional complaints about excessive sweetness or saltiness, and tendency to be crumbly or sticky in handling.

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Ingredients

ALMONDS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, RICE FLOUR, PALM KERNEL OIL, VEGETABLE GLYCERIN, HONEY ROASTED ALMOND BUTTER (ALMONDS, HONEY, MALTODEXTRIN, PALM OIL, MIXED TOCOPHEROLS), FRUCTOSE, WHEY, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS ALMOND, MILK, SOY; MAY CONTAIN PEANUT INGREDIENTS.

Check Nature Valley Sweet & Salty Nut Almond Granola Bar against your own diets in the app.

Where to buy

Nature Valley Sweet & Salty Nut Almond Granola Bar is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast