Is Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz GERD Friendly?
Description
Sweet-and-salty flavor with a chewy center and contrasting crunchy pieces, offering a mix of soft chew and crisp bite. Commonly eaten as a portable snack, lunchbox item, or quick treat between meals. Reviewers praise the satisfying texture and balanced taste, while some note occasional variability in bar density and stickiness.
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Why it's not GERD friendly
- cocoa
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-and-salty flavor with a chewy center and contrasting crunchy pieces, offering a mix of soft chew and crisp bite. Commonly eaten as a portable snack, lunchbox item, or quick treat between meals. Reviewers praise the satisfying texture and balanced taste, while some note occasional variability in bar density and stickiness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (Palm Kernel, Canola, Soybean), Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt, Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Whole Grain Oats, Mixed Tocopherols Added To Retain Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz is available at 18 retailers
About this product
Snack · Bar