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Is Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz Dairy Free?

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Description

Sweet-and-salty flavor with a chewy center and contrasting crunchy pieces, offering a mix of soft chew and crisp bite. Commonly eaten as a portable snack, lunchbox item, or quick treat between meals. Reviewers praise the satisfying texture and balanced taste, while some note occasional variability in bar density and stickiness.

Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (Palm Kernel, Canola, Soybean), Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt, Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Whole Grain Oats, Mixed Tocopherols Added To Retain Freshness

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz | Spoonful