No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-and-salty flavor with a chewy center and contrasting crunchy pieces, offering a mix of soft chew and crisp bite. Commonly eaten as a portable snack, lunchbox item, or quick treat between meals. Reviewers praise the satisfying texture and balanced taste, while some note occasional variability in bar density and stickiness.

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Ingredients

Whole Grain Oats, Corn Syrup, Sugar, Whole Grain Wheat Flour, Almonds, Vegetable Oils (Palm Kernel, Canola, Soybean), Rice Flour, Fructose, Tapioca Syrup, Vegetable Glycerin, Cocoa, Salt, Soy Lecithin, Corn Starch, Barley Malt, Extract, Milk, Baking Soda, Yeast, Natural Flavor, Mixed Tocopherols Added To Retain Freshness, Whole Grain Oats, Mixed Tocopherols Added To Retain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz is available at 18 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Snack · Bar

Flavor
SweetNuttyChocolateySalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Nature Valley Sweet & Salty Nut Chewy Granola Bars, Chocolate Pretzel Nut, 6 Ct, 7.4 Oz | Spoonful