Is Nature Valley Sweet & Salty Nut Chewy Granola Bars Dark Chocolate Peanut & Almond Flavour Vegetarian?
Description
Sweet-and-salty chocolate-nut flavor with a soft, chewy texture; pieces include visible chocolate pockets and crunchy nutty bits. Commonly eaten as a portable snack for work, school, travel, or outdoor activity. Reviewers often note satisfying chewiness, convenient single-serve packaging, consistent flavor, and occasional stickiness or crumbling during handling and easy portioning.
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Description
Sweet-and-salty chocolate-nut flavor with a soft, chewy texture; pieces include visible chocolate pockets and crunchy nutty bits. Commonly eaten as a portable snack for work, school, travel, or outdoor activity. Reviewers often note satisfying chewiness, convenient single-serve packaging, consistent flavor, and occasional stickiness or crumbling during handling and easy portioning.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Almond, Soy, And Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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