Is Nature Valley Sweet & Salty Nut Chewy Granola Bars Dark Chocolate Peanut & Almond Flavour Vegan?
Description
Sweet-and-salty chocolate-nut flavor with a soft, chewy texture; pieces include visible chocolate pockets and crunchy nutty bits. Commonly eaten as a portable snack for work, school, travel, or outdoor activity. Reviewers often note satisfying chewiness, convenient single-serve packaging, consistent flavor, and occasional stickiness or crumbling during handling and easy portioning.
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Description
Sweet-and-salty chocolate-nut flavor with a soft, chewy texture; pieces include visible chocolate pockets and crunchy nutty bits. Commonly eaten as a portable snack for work, school, travel, or outdoor activity. Reviewers often note satisfying chewiness, convenient single-serve packaging, consistent flavor, and occasional stickiness or crumbling during handling and easy portioning.
Ingredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Almond, Soy, And Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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