Is Nature Valley Sweet & Salty Nut Chewy Granola Bars Peanut Gluten Free?

Description
Sweet and salty bars deliver a chewy base with occasional crunchy pieces, offering a balanced taste profile and portable snack format. Common uses include work, school, travel, and quick energy between meals. Customer reviews note reliable flavor and convenience, while some report occasional variability in texture and packaging concerns reported.

Description
Sweet and salty bars deliver a chewy base with occasional crunchy pieces, offering a balanced taste profile and portable snack format. Common uses include work, school, travel, and quick energy between meals. Customer reviews note reliable flavor and convenience, while some report occasional variability in texture and packaging concerns reported.
Ingredients
Roasted Peanuts, Corn Syrup Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, Salt), Fructose. Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract. Honey Roasted Almond Butter (almonds. Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Retain Freshness. Contains Peanut, Milk, Soy, And Almond Ingredients.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


