Is Nature Valley Sweet & Salty Nut Dark Chocolate with Nuts Bars 4 x 30g (120g) Vegan?
Description
These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.
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Description
These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.
Ingredients
Roasted Peanuts (18.5%), Whole Grain Oat Flakes (14%), Glucose Syrup, Chocolate Pieces (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Chicory Root Extract, Sugar, Wheat Flour, Maltodextrin, Rice Flour, Fructose, Fat-reduced Cocoa Powder, Lactose (from Milk ), Almond Pieces (1.3%), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Peanut Butter (0.75%), Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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