Is Nature Valley Sweet & Salty Nut Dark Chocolate with Nuts Bars 4 x 30g (120g) Dairy Free?
Description
These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.
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Description
These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.
Ingredients
Roasted Peanuts (18.5%), Whole Grain Oat Flakes (14%), Glucose Syrup, Chocolate Pieces (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Chicory Root Extract, Sugar, Wheat Flour, Maltodextrin, Rice Flour, Fructose, Fat-reduced Cocoa Powder, Lactose (from Milk ), Almond Pieces (1.3%), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Peanut Butter (0.75%), Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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