Is Nature Valley Sweet & Salty Nut Granola Bars Mega Pack Variety Pack Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Whole Grain Wheat, Vegetable Glycerin, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Whey, Fructose, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness,dark Chocolate, Peanut & Almond: Roasted Peanuts, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa, Milk, Mixed Tocopherols Added To Retain Freshness,peanut: Roasted Peanuts, Peanut Butter (Peanuts, Salt), Peanut Flour, Added To Retain Freshness, Almond: Almonds, Added To Retain Freshness

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nature Valley Sweet & Salty Nut Granola Bars Mega Pack Variety Pack is available at 3 retailers

H-E-BShopRiteWalmart

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go