Is Nature Valley Sweet & Salty Nut Granola Bars - Sweet & Salty Nut Roasted Mixed Nut Low FODMAP?
Description
Sweet-and-salty balance, crunchy clustered texture and toasty flavor characterize these bars. Commonly eaten as on-the-go snacks, lunchbox additions or hiking fuel, reviewers often cite portability and satisfying crunch, while some report variability in sweetness and occasional firmness or crumbliness during handling, and occasional stickiness noted in warm conditions, by reviewers.
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Description
Sweet-and-salty balance, crunchy clustered texture and toasty flavor characterize these bars. Commonly eaten as on-the-go snacks, lunchbox additions or hiking fuel, reviewers often cite portability and satisfying crunch, while some report variability in sweetness and occasional firmness or crumbliness during handling, and occasional stickiness noted in warm conditions, by reviewers.
Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Honey Roasted Almond Butter (Almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Retain Freshness, Roasted Peanuts, Added To Retain Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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