Is Nature Valley Sweet & Salty Nut Roasted Peanut Bars 4 pack Low FODMAP?

Ingredients

Roasted Peanuts, Peanuts, Sunflower Oil, Whole Grain Oats, Chicory Root Extract, Glucose Syrup, Vegetable Fats And Oils, Wheat Flour, Sugar, Wheat Maltodextrin, Milk Solids, Peanut Butter, Fructose, Rice Flour, Humectant (Glycerin), Salt, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Partially Defatted Peanut Flour, Antioxidant (Tocopherol Concentrate), Flavours (Contains Milk), Honey, Wheat Dextrose, Wheat Germ View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature Valley Sweet & Salty Nut Roasted Peanut Bars 4 pack is available at 1 retailer

About this product

Snack · Bar