Is Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar Gluten Free?

Ingredients

ROASTED PEANUTS, CORN SYRUP, WHOLE GRAIN OATS, SUGAR, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), PALM KERNEL OIL, RICE FLOUR, FRUCTOSE, CASHEWS ROASTED IN SAFFLOWER OIL, ALMONDS, VEGETABLE GLYCERIN, TAPIOCA SYRUP, WHEY, CANOLA OIL, WHOLE GRAIN WHEAT, SALT, SOY LECITHIN, CORN STARCH, PEANUT FLOUR, BARLEY MALT EXTRACT, COCOA, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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