Is Nature Valley Trail Mix Chewy Granola Bars Coconut Dark chocolate Gluten Free?

Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Coconut, Glycerin, Sugar, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Water, Salt, Barley Malt Extract, Refined Peanut Oil, Dextrose, Monoglycerides, Natural Flavour, Tocopherols, Rice Extract, Rosemary Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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