No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Trail Mix Chewy Granola Bars Coconut Dark chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chewy granola bars offer a dense, slightly sticky texture with noticeable tropical-sweet and bittersweet chocolate flavor notes; shoppers commonly use them for on-the-go snacks, lunchbox additions, or quick energy between activities. Reviews often praise portability and flavor while noting occasional uneven bar density and variable sweetness levels in online reviews.

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Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Coconut, Glycerin, Sugar, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Water, Salt, Barley Malt Extract, Refined Peanut Oil, Dextrose, Monoglycerides, Natural Flavour, Tocopherols, Rice Extract, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nature Valley Trail Mix Chewy Granola Bars Coconut Dark chocolate is available at 9 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsFortinosGrocery Gateway

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? Nature Valley Trail Mix Chewy Granola Bars Coconut Dark chocolate | Spoonful