Is Nature Valley Trail Mix Chewy Granola Bars Coconut Dark chocolate Low FODMAP?

Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Canola Oil, Fructose, Salt, Baking Soda, Soy Lecithin, Rosemary Extract), Corn Syrup, Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Rice Flour, Coconut, Glycerin, Sugar, Whole Oat Flour, Fructose, Corn Starch, Canola Oil, Soy Lecithin, Water, Salt, Barley Malt Extract, Refined Peanut Oil, Dextrose, Monoglycerides, Natural Flavour, Tocopherols, Rice Extract, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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