Is Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars Gluten Free?
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Why it's not gluten free
- barley malt extract
- wheat
- barley
- whole grain rolled oats
- whole oat flour
- natural flavor
- oat
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, Cranberries, Whole oat flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Corn starch, Soy lecithin, Salt, Peanut oil, Baking soda, Monoglycerides, Natural flavor, Tocopherols, Rosemary extract. Contains: Almonds, Peanut, Soy, Oat, and Barley. May contain: Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars is available at 1 retailer
About this product
Snack · Bar