Is Nature Valley Trail Mix Fruit & Nut Chewy Granola Bars Gluten Free?

Ingredients

Sugars (corn syrup, sugar, fructose, barley malt extract), Whole grain rolled oats, Almonds, Raisins, Roasted peanuts, Rice flour, Glycerin, Cranberries, Whole oat flour, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Corn starch, Soy lecithin, Salt, Peanut oil, Baking soda, Monoglycerides, Natural flavor, Tocopherols, Rosemary extract. Contains: Almonds, Peanut, Soy, Oat, and Barley. May contain: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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