Is Nature Valley XL Protein Chewy Bars Peanut Butter Dark Chocolate Low FODMAP?

Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract Inulin Fibre), Semisweet Chocolate Chips Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour, Corn Syrup, Sugar, Palm And Palm Kernel Oil, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, Salt), Cocoa Glycerin, Rice Starch, Canola Oil, Soy Lecithin, Salt, Peanut Oil, Corn Starch, Natural Flavour, Rosemary Extract. Contains Peanut, Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nature Valley XL Protein Chewy Bars Peanut Butter Dark Chocolate is available at 6 retailers

About this product

Protein Bar · Bar