No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche 4 Cheese & Ham Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to heat slices deliver a savory, mildly seasoned profile with a creamy, custard like interior and firmer browned edges. Consumers report consistent portioning and quick reheating for breakfasts, brunches, or packed lunches; reviews note convenience and flavor balance while occasionally citing uneven moisture or dry spots after brief reheating.

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Ingredients

Liquid Whole Egg, Ham (Pork, Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Mozzarella Cheese (Pasteurized Milk, Modified Milk , Salt, Bacterial Culture, Microbial Enzyme), Potatoes (Potatoes, Sea Salt, Dextrose, Sodium Phosphate), Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Cream (Milk, Cream, Mono And Diglycerides, Disodium Phosphate, Sodium Citrate, Carrageenan), Red Peppers, Sauteed Onions (Onions, Rapeseed Oil), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Salt, Citric Acid), Colby Cheese (Pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Annatto), Modified Corn Starch, Seasonings, Contains: Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche 4 Cheese & Ham is available at 4 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrs

About this product

Frozen Meal · Slice, Frozen

Flavor
SavorySaltyMeaty
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Naturegg Burnbrae Farms Egg Bakes! Crustless Quiche 4 Cheese & Ham | Spoonful