Is Natures Aid Low Acid Vitamin C 1000mg Tablets Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid, Calcium Ascorbate and Sodium Ascorbate), Microcrystalline Cellulose, Di-Calcium Phosphate, Citrus Bioflavonoids, Hydroxypropylmethylcellulose, Anticaking Agents (Silicon Dioxide, Vegetable Source Magnesium Stearate), Rosehip Extract prep, (Rosehip Extract, Maltodextrin, Anticaking Agent Silicon Dioxide) Maize Starch 

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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