Is Natures Aid Zinc, Rosehip & Vitamin C Lozenges Low FODMAP?

Ingredients

Sweetener (Sorbitol - excessive consumption may produce laxative effects), Vitamin C Prep. (Calcium Ascorbate, Hydroxypropylmethylcellulose), Zinc Gluconate, Anticaking Agent (Silicon Dioxide) Rosehip Extract Prep. (Rosehip Extract, Maltodextrin, Silicon Dioxide), Natural Flavouring (Peppermint Extract Prep. (Peppermint Extract, Modified Starch, Silicon Dioxide)), Stevia Leaf Extract, Anticaking Agent (Vegetable Source Magnesium Stearate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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