Is Nature's Bakery Fig Bar Original Fig GERD Friendly?
Description
Sweet, jamlike flavor with a mildly tangy finish, enclosed in a soft, slightly crumbly pastry that yields a chewy center. Commonly eaten as a grab-and-go snack, lunchbox item, or coffee accompaniment. Reviewers cite portability and consistent taste as positives, noting occasional freshness or texture inconsistency across packages and shipments occasionally.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, jamlike flavor with a mildly tangy finish, enclosed in a soft, slightly crumbly pastry that yields a chewy center. Commonly eaten as a grab-and-go snack, lunchbox item, or coffee accompaniment. Reviewers cite portability and consistent taste as positives, noting occasional freshness or texture inconsistency across packages and shipments occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Citric Acid, Baking Soda. Contains: Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nature's Bakery Fig Bar Original Fig is available at 1 retailer
About this product
Snack · Bar