No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natures Bakery Fig Bar, Pomegranate, 2 Oz, 6 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Syrup, Tapioca Flour, Fig Paste, Dried Cane Sugar, Canola Oil, Date Paste, Rolled Oats, Pomegranate Juice Concentrate, Sorghum Flour, Amaranth Flour, Teff Flour, Flaxseed, Pomegranate, Natural Flavor, Citrus Fiber, Sea Salt, Oat Fiber, Citric Acid, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Natures Bakery Fig Bar, Pomegranate, 2 Oz, 6 Ct is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Natures Bakery Fig Bar, Pomegranate, 2 Oz, 6 Ct | Spoonful