Is Natures Bakery Fig Bar Stone Ground Whole Wheat Pumpkin Spice - 6-2 Oz Low FODMAP?

Ingredients

Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Canola Oil, Pumpkin Spice Filling (Organic Evaporated Cane Syrup, Naturally Milled Cane Sugar, Glycerin, Pumpkin, Organic Rice Starch, Apple Powder, Natural Flavor, Pectin, Citric Acid, Cinnamon, Nutmeg, Locust Bean Gum, Annatto Extract For Color, Ginger, Allspice), Rolled Oats, Molasses, Pumpkin, Natural Flavor, Glycerin, Cultered Organic Whole Wheat Flour, Spices, Oat Fiber, Sea Salt, Citric Acid, Baking Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Natures Bakery Fig Bar Stone Ground Whole Wheat Pumpkin Spice - 6-2 Oz is available at 4 retailers

About this product

Snack · Bar