Is Nature's Bakery Fig Bars Variety Pack Low FODMAP?

Ingredients

Blueberry: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Blueberry Jam (cane Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavours, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Natural Flavour, Citric Acid, Sodium Bicarbonate. Original Fig: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Citric Acid, Sodium Bicarbonate. Raspberry: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Raspberry Jam (cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Natural Flavour, Citric Acid, Sodium Bicarbonate. Contains: Oats And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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