Is Nature's Bakery Fig Bars Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Blueberry: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Blueberry Jam (cane Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavours, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Natural Flavour, Citric Acid, Sodium Bicarbonate. Original Fig: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Citric Acid, Sodium Bicarbonate. Raspberry: Whole Wheat Flour, Sugars (cane Sugar, Brown Rice Syrup, Apple Juice), Fig Paste, Raspberry Jam (cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavour, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Sea Salt, Natural Flavour, Citric Acid, Sodium Bicarbonate. Contains: Oats And Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar