Is nature's bakery oatmeal crumble apple Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy bar featuring a pronounced apple flavor with a crumbly topping; texture contrasts moist interior and slightly crunchy surface. Commonly eaten as an on-the-go snack, in lunchboxes, or paired with coffee. Customer reviews note generally satisfying apple taste and convenient portability, with occasional remarks about uneven crumble distribution overall.

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Why it's not low FODMAP

date paste
apple puree
apple filling
agave inulin
whole wheat flour
natural flavors
wheat syrup

date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Apple Filling (Wheat Syrup, Apple Puree, Glycerin, Brown Sugar, Pectin, Citric Acid, Malic Acid, Cinnamon, Sodium Citrate, Tricalcium Citrate, Natural Flavors), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon, Contains Wheat, Veo Atified Whole Grain Oan Ord Dairy Free Vegan 14A Er Mere R Serving Lat Or More Of See What's Baking At: Kosher Low Sodium Who Oran Daly Naturesbakery, Com

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.