Is Nature's Bakery Organic Oatmeal Crumble Apple Low FODMAP?

Ingredients

Organic Apple Filling (Organic Brown Rice Syrup, Organic Apple Puree, Organic Cane Sugar, Organic Glycerin, Pectin, Citric Acid, Organic Cinnamon, Organic Natural Flavors, Trisodium Citrate), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Grain Oats, Organic Date Paste, Organic Canola Oil, Organic Inulin, Organic Brown Rice Syrup, Sea Salt, Baking Soda, Organic Cinnamon. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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