Is Nature's Bakery Strawberry Fig Bars - Case of 6 - 18/2 OZ Vegan?

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, STRAWBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, STRAWBERRY PUREE, RICE STARCH, APPLE POWDER, NATURAL FLAVOR, GLYCERIN, CITRIC ACID, PECTIN, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, NATURAL FLAVOR, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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