Is Nature's Bakery Strawberry Fig Bars - Case of 6 - 18/2 OZ Vegetarian?

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, FIG PASTE, CANE SUGAR SYRUP, BROWN RICE SYRUP, CANOLA OIL, STRAWBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, STRAWBERRY PUREE, RICE STARCH, APPLE POWDER, NATURAL FLAVOR, GLYCERIN, CITRIC ACID, PECTIN, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOR), ROLLED OATS, CARAMEL COLOR (AMMONIA-FREE), OAT FIBER, CITRUS FIBER, BAKING SODA, CITRIC ACID, NATURAL FLAVOR, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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