Is Nature's Bakery Whole Wheat Fig Bars - Blueberry - 6 ct Low FODMAP?

Ingredients

Stone Ground Whole Wheat Flour, Evaporated Cane Juice, Brown Rice Syrup, Fig Paste, Canola Oil, Blueberry Paste (Fruit Juice Concentrate (Pineapple, Pear, Apple, Peach), Organic Evaporated Cane Juice, Modified Food Starch, Blueberries, Apple Powder, Glycerin, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Blueberry Powder, Oat Fiber, Caramel Color, Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Soybean Lecithin Oil, Baking Powder, Contains: Wheat And Soy, Manufactured On Shared Equipment With Peanut And Dairy Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nature's Bakery Whole Wheat Fig Bars - Blueberry - 6 ct is available at 1 retailer

About this product

Snack · Bar