Is Nature's Basket Vegetable Vegetarian Organic Broth Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic pear juice concentrate
organic onion powder
organic onion
organic mushroom powder
natural flavor
organic celery
organic vegetable stock flavor
+1 more

organic pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Organic Vegetable Stock (Water, Organic Vegetable Stock Flavor (Organic Carrot, Organic Onion, Organic Celery, Sea Salt)), Contains Less Than 2% Of: Salt, Organic Pear Juice Concentrate, Organic Cane Sugar, Organic Carrot Juice Concentrate, Natural Flavor, Organic Sunflower Oil (Adds A Trivial Amount Of Fat), Organic Onion Powder, Organic Mushroom Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.