Is Nature's Bounty Hair, Skin and Nails Gummies with Biotin 60 Pack Low FODMAP?

Ingredients

Tapioca Syrup, Sucrose, Gelling Agents (Pectin, Modified Tapioca Starch), Ascorbic Acid, Flavour Enhancers (Citric Acid, Sodium Citrate), Glazing Agents (Sunflower Oil, Carnauba Wax), Bovine Collagen (Sulphites), Anti-Caking Agent (Sodium Potassium Tartrate), Natural Colour (Carrot Juice), D-Alpha Tocopheryl Acetate, Zinc Citrate, D-Biotin, Sodium Selenite, Natural Flavours (Strawberry, Blackberry, Blueberry, Raspberry)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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