Is Nature's Eat The Ultimate Nut Flour Almond Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- coconut
- almonds
- de fatted almond powder
- almond flour
- +1 more
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Blanched Almond Flour (almond Flour, De Fatted Almond Powder), Coconut Flour, Arrowroot Powder, Tapioca Flour, Xanthan Gum. Contains Almonds And Coconut. Processed In A Facility That Also Processes Peanuts, Other Tree Nuts (brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts), Milk, Soy, Wheat, Sulfites And Yellow #5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Powder